Back in the saddle

I got on my bike last night.  It is on my indoor trainer in my loft so I can look out at the street and hills beyond as I pedal along.  I know I need to be cross-training. I also know that my husband and I plan to do a brick in the very near future and I have NOT been cycling like I need to.  All day I've been wondering why my back is fatigued.  Then I remembered the 30 minutes on the Giant.  It is all coming back to me...

So while part of me wants to scrap my run for tonight I am fully aware that the best thing to do is RUN.  How many times have I told you about miscellaneous aches and pains that miraculously resolve themselves with a good run?  I'm counting on tonight being no different.  I am going to play it safe and do it on the treadmill.  If my back decides to rebel I'd prefer to be in my own home...not three miles out in the dark.

Wish me luck!

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