I wore heels to work today.

I wore heels to work today.  Low heels.  Only about an inch or so high.  But I could still feel it in my ankles and shins after the half marathon on Saturday.  And as I was poking around on FaceBook earlier I found a poster that shows how heels affect your posture, knees, calf muscles and Achilles tendons, among other things.  I found this information on https://www.facebook.com/#!/Vegiheal.Life.  Turns out there is a lot of other interesting health and wellness information there.  Check it out when you have a moment.

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