and had a really lovely time. Until I tried to get out of bed on Sunday morning! My calf muscles were screaming at me! Instead of giving in to them and sitting around I took my friend Seymour for multiple walks throughout the day to work out the kinks.
Then I hit the treadmill for a sloooow 5K in the evening. It wasn't pretty, but I survived. Tonight it's going to be the bike. Grateful for the hike that reminded me how important cross-training is! And now I need to plan another hike!
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